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Consejos para la elección del calzado deportivo - Comuna Mujer
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Consejos para la elección del calzado deportivo

Consejos para la elección del calzado deportivo

Jogging

El calzado deportivo ha evolucionado mucho en los últimos años. Ahora hay materiales que amortiguan las presiones, lo que disminuye los riesgos de lesión y las sobrecargas musculares y óseas.

Esto permite realizar el ejercicio de forma más placentera, así como mejorar el rendimiento deportivo. Eso sí, para obtener estos beneficios, hay que elegir el calzado deportivo en función de la actividad que se vaya a realizar. Por ejemplo, si nos centramos en uno de los deportes más populares, el jogging, las caracteríscas mínimas que debe cumplir una zapatilla para caminar o correr, son las siguientes:

En primer lugar, comprueba que las suelas sean flexibles y absorban los impactos. También, es importante reducir la tensión sobre el Tendón de Aquiles. Para ello, la zona del talón deben tener una pequeña cuña y la del tobillo, debe llevar un ribete almohadillado y con una pequeña muesca, para evitar el roce del tendón con la zapatilla.

Asismo, fíjate que la zona del talón lleve contrafuertes laterales para dar estabilidad, asegurar los tobillos y reducir el riesgo de estas articulaciones.

Por último, asegúrate que el material de la zapatilla sea transpirable y ligero.


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Comentarios (2)

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Comuna Mujer 04-02-2012

Gracias Marina, por tu comentario. A veces es necesario gastar un poquito más, pero saber que el calzado que estamos usando, no dañará nuestros pies.
Te mandamos un beso grande y agradecemos mucho tu aporte.

Marina 03-02-2012

Muy interesante el articulo. En algunas oportunidades la relacion costo-calidad del calzado es muy importante, pues los pies son el sosten de nuestro cuerpo y es necesario cuidarlos de manera muy especial. Muchas gracias.

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