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Culpa y perdón a uno mismo - Comuna Mujer
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Culpa y perdón a uno mismo

Culpa y perdón a uno mismo
Ese sentimiento tortuoso y doloroso, que nos persigue y nos sorprende a la vuelta de la esquina de la vida, que nos hace caminar mirando hacia atrás y alejarnos de las cosas buenas en un intento de enmendar los errores… suele ser el sentimiento de ser malos, inadecuados y merecedores de un castigo sin fin.

Muchas veces no somos conscientes de la culpa que nos carcome, hasta que por tanto sufrimiento, la descubrimos escondida en alguna enfermedad, accidente o reiterado fracaso.

En el fondo, auto-culparse es un mecanismo que activamos en diferentes intensidades y tiempos, para recordarnos que no obramos bien... para no volver a equivocarnos o dañar a otros y a nosotros mismos.

Sin embargo, cuando la culpa nos resta vitalidad y oportunidad, cuando nos atrapa en una condena perpetua, podríamos estar enfrentando una gran ilusión: la de que si permanecemos castigándonos, las cosas cambiarán para mejor.

Recuerdo haber leído algo muy interesante, cuando estudiaba "Un Curso de Milagros": "... castigarse a sí mismo, es un acto de expiación para poder salvarnos del castigo de Dios y poder ser dignos del Cielo".

Sea como sea, por expiación, por prevenirnos de no volver equivocarnos, para que las cosas cambien o las consecuencias de los errores pasados se desvanezcan, pareciera que nunca sufrimos lo suficiente para poder pagar por lo hecho.

Las personalidades culpógenas suelen ser propias de los “niños buenos y complacientes”, hijos de padres rígidos y distantes, o victimizados. No importa la edad que tengamos, ese “niño” interiorizado, no logra lavar su culpa… por muchas lágrimas que derrame.

Las personas muy responsables y autoexigidas, también tienen el hábito arraigado de castigarse continuamente.


Si este es tu caso, quizás te sirva recordarte que por mucho que te castigues, nada podrás cambiar de tus errores pasados, y mucho será lo que pierdas en tu presente y futuro al intentarlo.

Si ya has perdido perdón, si ya has ofrecido reparación o si ya no puedes hacerlo porque las personas afectadas murieron o no quisieron escucharte… es hora que te dispongas a "soltar el castigo".

¿Cómo hacerlo? Pues si sentirte culpable ya se ha instalado como hábito tóxico y perjudicial, es hora de instalar un nuevo hábito. Es decir, que estés dispuesto a practicar una sustitución frecuente y continua de reconocer que ya lo hecho pasó, y que la mejor forma de seguir adelante, es elegir el compromiso de vivir plenamente el presente y mirar de cara al futuro con la dignidad que el dolor nos regala: ¡sabiduría y delicadeza para con nosotros y los otros!


Cristina Stecca
Terapeuta, Orientadora, Docente

www.mejorandonuestrosvinculos.blogspot.com

Contenido relacionado

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No quiero más, ¡pero sigo!

Si te sientes bajo el "encantamiento" de esta realidad, te invito a adquirir nuevas fórmulas de pensamiento y acción, mientras recuperas tu centro y claridad interior; para vivir en libertad y plenitud, una nueva etapa de tu vida.

Familia y Hogar

Recupera tu esencia: orientación terapéutica holística

Le damos la bienvenida a Cristina Stecca B., orientadora, dedicada al desarrollo del pensamiento dirigido a soluciones; al igual que al manejo de conflictos, crisis y transiciones.

Comentarios (6)

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Comuna Mujer 28-09-2012

Qué lindas tus palabras, Elena! Nos alegramos que te haya gustado la nota y que te sirva para seguir adelante con mucho optimismo. Te mandamos un beso y agradecemos mucho tu comentario.

Elena 28-09-2012

Qué buen artículo, como anillo al dedo! Más de una vez me ha pasado de sentirme de determinada manera como el "patito feo" y zass!! aparece algo en relación a tí, tu estado de ánimo o problema. Esto es algo así. Me gustó mucho lo que leí y me da fuerzas para seguir adelante.

Comuna Mujer 23-07-2012

Qué bueno, Ana! Comentarios como el tuyo, enriquecen las notas y sobre todo, nos dejan pensando en las actitudes que muchas veces tomamos, sin pensar. Es bueno reflexionar y darse el lugar que uno realmente ocupa.
Te mandamos un beso gande y agradecemos tu aporte.

Ana 23-07-2012

Agradezco este articulo, realmente me ayuda a mí. Por una cosa u otra siempre pido disculpas, porque me parece que tengo culpa de algo. Hace un tiempo ya que antes de disculparme me pregunto: "¿qué hice mal?" y por lo general nada está mal.

Comuna Mujer 23-06-2012

Hola, Patricia! Agradecemos mucho tu comentario y que nos hayas contado que la nota te ha servido. Nos gusta mucho saber que te estás "ocupando" del tema, para seguir adelante con mucha esperanza. Un beso muy grande y gracias por acompañarnos.

Patricia 23-06-2012

Hola, es la primera vez que agrego un comentario en el sitio, pero siempre lo leo y me ayuda mucho en varios temas, éste particularmente me hizo muy bien leerlo porque es algo que lo vivo a diario y cada vez es peor... aunque ya comencé terapia y creo que estoy por el buen camino. Muchas gracias.

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