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Para ser feliz, debes aprender a ignorar a muchas personas - Comuna Mujer
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Para ser feliz, debes aprender a ignorar a muchas personas

Para ser feliz, debes aprender a ignorar a muchas personas

Muchas veces, alejarnos de las personas conflictivas no solo es una cuestión de comodidad, sino de salud mental. Hay actitudes que nos llegan a desequilibrar tanto, que nos bloquean y nos impiden realizarnos, sometiendo nuestro bienestar emocional a sus antojos.

Todos sabemos de buena tinta, que nuestras relaciones no siempre nos aportan algo positivo, aunque realmente lo esperemos. A pesar de que somos conscientes de esto, nos cuesta darnos cuenta de que estamos alimentando intercambios tóxicos.

O sea, nos parece algo “tonto” e incoherente pero, sin embargo, no podemos escapar de la realidad. Sacrificar nuestro bienestar por los demás, está a la orden del día para cada uno de nosotros.

Así que nos encontramos ante el triste panorama, de vivir sometidos a relaciones insanas con personas que no nos aportan sinceridad, ni buenas emociones… es decir, intercambios cargados de intereses y egoísmos. Por eso, para poder crecer, debemos de aprender a ignorar a cierta gente, en ciertos momentos.

¿Qué es lo que debemos ignorar para ser felices?

Normalmente podemos reconocer con facilidad lo que nos inquieta, pero es posible que nos lleve un tiempo en otras ocasiones.

Conocerlas, nos ayudará a tomar conciencia de la realidad e incluso, puede ayudarnos a anticipar estas cuestiones, de manera que podamos impedir que nos hagan más daño que el inevitable.

Dicho esto, veamos algo más detenidamente lo que debemos aprender a ignorar.

1. Las críticas de los demás. Nadie nos puede afectar sin nuestro consentimiento. O sea, somos nosotros los que damos validez a las opiniones de los demás. Lo que otros piensen sobre las decisiones que tomamos no debería importarnos, ya que es tan probable que nosotros nos equivoquemos, como que ellos lo hagan.

2. La creación de inseguridades. Hay personas que piensan que son expertos en todos los temas de la vida. Estos acaban consciente o inconscientemente, creando inseguridades y pequeñas frustraciones en la gente que les rodea. Procura ignorar este tipo de actitudes, pues solo te conducen a la frustración.

3. Preocuparnos por lo que no podemos controlar. Si nos preocupa cómo va a actuar esa persona o qué va a hacer o decir, algo va mal. O sea, la gente no va haciendo daño deliberadamente y no debería de tenernos en vilo. Si esto ocurre, es mejor que te alejes de esa persona.

4. Las comparaciones obsesivas. Está muy bien que la gente triunfe y tenga éxito, pero no que hagan sentir a los demás poca cosa. No hay persona más insignificante, que aquella que usa sus logros para menospreciar a los demás. Por eso, sigue centrándote en lo que tú puedes hacer para seguir creciendo y recuerda que lo que consigas, depende en gran parte de que te lo creas.

5. Los intereses y egoísmos. No todo el mundo te está ayudando, cuando intentan aparentar estar haciéndolo. Empieza a desactivar la realidad y analiza siempre, hacia qué lado se inclina la balanza: si hay un equilibrio, significa que hay armonía en vuestra relación… si por el contrario no lo hay, algo va mal.

Regala tu ausencia a quien no valore tu presencia

Regala tu ausencia y tu indiferencia a quien no te valore; pero no de cualquier forma, auséntate emocionalmente. No lo hagas como una forma de venganza, sino como una manera de protegerte.

Tenemos que darnos cuenta de que con el tiempo, la imagen que tenemos de las personas, puede cambiar… lo que implica que desconoceremos a aquellos que creíamos conocer.

A veces nos percatamos demasiado tarde de que todo lo que hemos hecho por alguien, ha sido ignorado o menospreciado en el terreno emocional. Es posible que entonces, nos sintamos decepcionados y que nos demos cuenta de que no han movido ni un dedo por nosotros.

Conseguir que lo que alguien haga o no haga no nos afecte, actúa como un bálsamo. Puede que resulte costoso al principio, pero los resultados comienzan a notarse bien pronto en nuestra salud emocional.

De hecho, cuando somos capaces de hacerlo, nos damos cuenta de que es un verdadero placer poder escucharnos, sin nada que enturbie nuestro diálogo interior.

La verdad es que intentarlo no solo merece la pena… ¡merece la alegría!


www.lamenteesmaravillosa.com

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Comentarios (10)

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Comuna Mujer 21-10-2015

Es así, Sandra! Hay que intentarlo ;) ... un beso grande!!!

Sandra 21-10-2015

Cuesta mucho, pero qué gran verdad!!!! Hay que comenzar por detectarlos!!

Comuna Mujer 19-10-2015

Muchas gracias Gabriela, por tus palabras. Siempre nos gusta mucho saber que las notas les son de utilidad... sobre todo en tu caso, que ha contribuido a tu crecimiento personal.
Claro que este proceso no es imposible! Todo se hace posible con ganas y dedicación.
Te mandamos un beso enorme y agradecemos que compartas tu sentir con nosotras. ;)

Gabriela 17-10-2015

Gracias por ese artículo: estaba justo necesitando leer algo como eso. Me viene bien como empujón para un proceso que empiezo ahora y si bien no es fácil, veo que no es imposible. Y me va a traer mucha paz interior.

Comuna Mujer 16-10-2015

Muchas gracias Gabi, por compartir tu proceso con nosotras. Realmente todo lo que sea trabajo interior, cuesta un poco (sobre todo, cuando se hace a conciencia), pero los frutos que luego recogeremos, valen la pena!!! Felicitaciones y sigue por ese camino, que seguro te seguirá trayendo muchas satisfacciones. Un beso enorme y gracias a ti por acompañarnos. :)

gabi 15-10-2015

Estoy en ese proceso y la verdad que cuesta, sí... pero qué placer cuando me doy cuenta de que lo logré! La verdad, se crece emocionalmente y eso se ve reflejado en los que nos rodean más de cerca... familia... Muchas gracias por compartir esta clase de notas.

Comuna Mujer 21-09-2015

Qué lindo tu mensaje, Elena! Y es así: debemos preservarnos ante todo, para que nuestra vida se llene de tranquilidad y alegría. Te mandamos muchos saludos y gracias por estar junto a nosotros.

Elena 20-09-2015

Muy buen artículo, para releerlo y empezarlo a procesar. Como dice la nota: ausentarse emocionalmente de gente tóxica, no por venganza, sino como mecanismo de defensa. No es fácil, pero es cuestión de empezar. Saludos.

Comuna Mujer 15-09-2015

Es así, Silvia. Esperamos que lo puedas aplicar en tu día a día. Un beso grande y gracias por comentar.

Silvia 15-09-2015

Muy buena la nota, lo analizo para poner en práctica... muchas cosas del diario vivir.

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