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Alimentos que promueven un cabello sano - Comuna Mujer
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Alimentos que promueven un cabello sano

Alimentos que promueven un cabello sano
Si naciste con el cabello fino, delgado, ya sabes que nunca tendrás el cabello grueso; pero con una correcta alimentación, podrás prevenir la caída y además, reforzar su crecimiento.

Una dieta bien balanceada, que incluya muchas proteínas, promoverá el crecimiento del cabello. El Hierro, también, puede hacer la diferencia, según recomiendan expertos en nutrición del cabello.

A continuación, te contaremos cuáles son los alimentos que son tus aliados, en cuanto a la nutrición de un cabello brillante.

Salmón

Cuando se trata de alimentos que suponen un aporte para la belleza, el salmón es difícil de superar. Cargado con Omega-3, esta fuente de proteína de alta calidad, también está llena de vitamina B-12 y Hierro.

Si eres vegetariana, puedes incluir una o dos cucharadas de semillas de linaza en tu dieta diaria, dado que en las mismas, también está presente el Omega-3.

Verduras verdes

La espinaca, como el brócoli y la acelga, son excelentes fuentes de Vitaminas A y C, que tu cuerpo necesita para producir sebo. La sustancia oleosa secretada por los folículos del cabello, es un acondicionador natural del mismo.

Las verduras de color verde, también proporcionan Hierro y Calcio.

Los frijoles

Las legumbres como frijoles y lentejas, deben ser una parte importante de tu dieta. Si los consumes regularmente, verás los resultados en lo que respecta a la salud de tu pelo.

No sólo proporcionan proteínas abundantes para promover el crecimiento del cabello, sino que también, el Hierro suficiente, Zinc y Biotina. Aunque es poco común, las deficiencias de Biotina, pueden resultar en cabello quebradizo.


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ComunaMujer.com no proporciona consejos de salud, ni recomienda servicios de salud ni productos específicos, utilice la información aquí proporcionada y consulte al profesional de salud idóneo para tomar decisiones médicas o nutricionales.

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