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Decálogo de hábitos saludables - Comuna Mujer
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Decálogo de hábitos saludables

Decálogo de hábitos saludables

Diez reglas de oro

1.
Asegúrate que tu dieta sea sobre todo muy variada.

2. Que sea rica en frutas, verduras, cereales y legumbres.

3. Rica en leche y lácteos, preferiblemente semidesnatados o desnatados.

4. Que las grasas no superen el 30-35% de las calorías totales.

5. Realiza un consumo moderado de proteínas.

6. Incrementa el consumo de pescado.

7. Asegúrate de beber entre 1,5 y 2 litros de agua diarios.

8. Consume moderadamente bebidas alcohólicas y sal.

9. Evita el tabaco.

10. No olvides realizar alguna actividad física diariamente.

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