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Filetes de Pollo, sano y f�cil - Comuna Mujer

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Filetes de Pollo, sano y f�cil

Filetes de Pollo, sano y f�cil

4 porciones.

Ingredientes:

4 pechugas o 2 supremas de pollo
3 manzanas verdes
12 ciruelas secas sin carozo
6 rodajas de jam�n cocido magro
Sucaryl Sucralosa, cantidad necesaria
Roc�o vegetal

Preparaci�n:

Lavar las manzanas y cortar en fetas finas, colocar sobre fuente de horno untada con roc�o vegetal, cortar las pechugas en trozos y colocar sobre el colch�n de manzanas alternando con las ciruelas, llevar a horno medio durante 45 minutos. Retirar, cubrir con las fetas de jam�n y espolvorear con Sucaryl Sucralosa. Llevar a horno 8 minutos m�s. Servir acompa�ado de pur� de calabaza y hojas verdes.

Valores nutricionales por porci�n:

Prote�nas 26g
Gl�cidos 38,5g
Grasas totales 5g
Sodio 380g
Colesterol 113g
Calor�as 340 kcal

http://www.sucarylsucralosa.com

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Tu Recetario Light

Comentarios (1)

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Alicia 21-06-2010

Hice la receta y me quedo buenisima, en casa le gustoa todos, gracias
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