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Snacks más saludables - Comuna Mujer

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Snacks más saludables

Snacks más saludables

“Picar” entre horas, ya no será tan poco recomendable si la bolsa de papas fritas que tienes ganas de comer, está realizada con aceite de oliva. Esa información está en el envase y muchas marcas ya lo publicitan. Además, los elaborados con maíz y sin colorantes, tostados en vez de fritos, serán mucho más saludables al estar evitando grasas saturadas en cantidad.

Tampoco debemos dejar de lado los frutos secos, que también son por lejos, mucho más saludables. Y si realmente te dan ganas de comer palomitas de maíz, prepáralas tú en lugar de comprar la bolsa para el microondas. Solo con un chorrito de aceite y ¡listo! Ahí te estarás ahorrando toda la manteca que contienen. No tendrás que sacrificar el snack y sí, te ahorrarás muchas calorías en tu organismo.

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