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Somos Mujeres Integrales - Comuna Mujer
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Somos Mujeres Integrales

Somos Mujeres Integrales

Ser una mujer integral, es más que ser linda por dentro y por fuera. Implica conocerse, aceptarse y quererse.

Para eso necesitamos trabajar la autoestima: es decir, tener una estima alta de nosotras mismas. La estima que tenemos, es cómo nos vemos nosotras, a nostras mismas. 

Es importante tener una estima alta, ya que eso lo vamos a llevar a todos los ámbitos de la vida: pareja, familia, trabajo, amigos, etc. La imagen que cada una tiene sí misma, está relacionada con los comentarios que otras personas han hecho sobre nostras, como ser nuestros padres, amigos y maestros; y muchas veces lo que nos han dicho no solo es negativo, sino que además, no es cierto. Esa voz que venía del exterior, la cual nos hacía sentir que no valíamos, que no podíamos, que no lo lograríamos, que éramos feas... ahora esa voz la hemos incorporado como propia y sale de nuestro interior. He aquí la importancia de trabajar nuestra voz interior... es decir, esos pensamientos que tenemos sobre nosotras. 

Quiero que te veas mejor y que te sientas mejor


Hay mujeres bellísimas naturalmente... otras, han aprendido a ser bellas, ya que contamos con mucho más herramientas que los hombres. Por ejemplo si eres baja, puedes usar plataformas o tacones. Si no te gustan tus rulos, te alisas... o al revés. Con la ropa, resaltas lo mejor de tu cuerpo y más técnicas que tienen que ver con la estética. Ser bella no es ser perfecta: es ser bella de adentro hacia afuera y conocer tus cualidades. Es cuestión de ACTITUD.

En consulta le pedimos a la mujer (aunque esto también se ve en hombres) que hablen sobre sí mismas y empiezan a decirte todas sus cosas malas: que llegan tarde, que no saben hacer tal o cual cosa y cuando tú le pides que te hablen de sus cualidades positivas (que siempre hay), cuesta mucho más. Para eso, debes conocerte y saber que todas tenemos cualidades positivas que hemos desarrollado y otras, que podemos aprender.

Debemos cultivar una estima alta... si eres madre, es muy importante ya que si crías a un niño con tu baja autoestima, tu hijo también tendrá baja autoestima. Quiero que criemos hijos con alta autoestima... recuerda que ellos aprenden más de lo que ven que tú haces, que de tu discurso (o sea, de lo que dices).

Las mujeres podemos arreglarnos, maquillarnos, peinarnos, vestirnos lindo, pero... ¿cómo nos sentimos? ¿qué te dices por dentro ? ¿te ves bien por fuera y por dentro?

Lo que traes en tu interior, se refleja en tu exterior. Hay personas que no se maquillan y se ven espléndidas, porque se deben de sentir espléndidas. No hay mujeres feas. Empieza a amarte, a quererte mucho, a ver por ti. Está bien que hagas algo por los demás, pero también tienes que ver por ti.

Para eso, te dejo unos tips


* Quiérete, aceptando que en la vida se pueden cometer errores, que te harás responsable de los mismos y que de los errores se aprende, más que de los aciertos.

* Cambia tus pensamientos, recuerda que vemos el mundo de acuerdo al estado de ánimo que tenemos. Escribe en un papel tus cosas buenas y qué otras cosas puedes aprender... ¡valórate!

* Si te sientes bien contigo misma, eso te hará ver más linda. Elimina ese conjunto de conceptos negativas que otros te han hecho creer y genera una nueva forma de verte.

* Deja de buscar la aprobación de los demás: no se puede agradar a todos, ni siquiera a las personas más significativas de nuestra vida. La aprobación está en tu aceptación.

* Cuida el lenguaje corporal, porque sin saberlo puedes estar irradiando inseguridad desde tu postura y así tu cuerpo, "gritará" a los demás que en verdad lo eres. Ponte derecha, cultiva tu estima, mímate, cuídate, haz un curso para aprender a quererte (si es que no puedes hacerlo sola). Recuerda que todos queremos asociarnos con personas seguras, que son las que consiguen lo quieren y no es porque no tengan miedo, ya que el miedo es positivo cuando te ayuda a tomar los recaudos necesarios en cada situación.

* Somos bellas... esto no tiene nada que ver con la edad ni con el físico, sino con cómo nos sentimos. Amate a ti misma y los demás lo harán también y quien no lo haga, no te sirve... ¡déjalo ir!

* Sé feliz, valora cada día de vida, intenta tener nuevos retos, ayuda a alguien, sé agradable, sonríe cuando te encuentres con personas (tanto si las conoces, como si no). La vida es una cadena: ¡dale una sonrisa y ésta te será devuelta!


Viviana Vaisenberg
Coaching - Counseling
Terapeuta del Compartamiento
Facebook: Herramientas Para la Felicidad 
Mail: herramientasparalafelicidad@gmail.com

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