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Calidad de Vida

El único momento que existe es el ahora

El único momento que existe es el ahora
El único momento que existe es sólo este: todo lugar es aquí y todo momento es ahora... el tiempo no vuelve atrás y este instante jamás volverá, por lo cual ama, vive y disfruta como si fuera el último momento de tu vida

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Tu cuerpo habla lo que tu mente calla

Tu cuerpo habla lo que tu mente calla
Hace mucho tiempo que sabemos que somos seres que viven en una eterna dualidad, dada por la existencia de dos aspectos que nos definen: el cuerpo y la mente. Tampoco es secreto que debemos encontrar la forma de equilibrarlos. Esta nota te cuenta más sobre qué puede estar diciendo tu cuerpo ante ciertas dolencias.

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Elegir desde el corazón

Elegir desde el corazón
Espero que te des cuenta que tenemos miles de posibilidades de elección, donde finalmente seamos capaces de colocar una mano en el pecho y elegir desde el corazón. Si no tenemos coraje… si no estamos en el corazón, nuestra debilidad y nuestro miedo, ¿desde dónde nos hacen vivir?

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Sana tu cuerpo, sana tu alma

Sana tu cuerpo, sana tu alma
Nuestro cuerpo y nuestra alma están unidos: si te duele el alma, te dolerá el cuerpo y viceversa. Tu cuerpo influye en tu estado de ánimo y tu estado de ánimo, en tu cuerpo. Si no somos capaces de sanar, el dolor persistirá y no nos permitirá vivir una vida plena y satisfactoria. Podemos hacer muchas cosas para sanar cuerpo y mente… a continuación, encontrarás varias propuestas.

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Lo que te pesa, te hunde

Lo que te pesa, te hunde
Hoy te invito a aceptar, a fluir, a soltar y verás con el tiempo, que poco a poco aquello que te dolía y generaba angustia, se va transformando en un espacio de paz.

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El valor de un "Te quiero" o un "Te amo"

El valor de un
“¿Estás mejor?”; “La otra vez me acordé de ti”; “Anda con cuidado”; “¿Llegaste bien?”. Estas y otras frases podemos reconocerlas como muestras de cariño, como otras formas de decir "te quiero", sin decirlo. El texto que traigo a continuación para compartir con ustedes, creo que es un buen complemento de todo lo anterior.

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Lanzamiento de libro: Terapia del orden, guía práctica para mejorar tu vida, Marietta Vitale

Lanzamiento de libro: Terapia del orden, guía práctica para mejorar tu vida, Marietta Vitale
El proceso de ordenar te puede ayudar en muchos sentidos. Por ejemplo, a sacar el foco de una situación. Si ponemos atención al orden, le restamos importancia a aquella cosa que está ocupando nuestra mente y nos concentramos en lo que estamos haciendo.

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Aquello en lo que creemos, es lo que se manifiesta en nuestra vida

Aquello en lo que creemos, es lo que se manifiesta en nuestra vida
Si bien es parte de la autoobservación el no dejarte llevar por energías extremas externas y a buscar la armonía en tu interior, el camino hacia esta comprensión será más o menos obstaculizado por las energías externas que permitas. Elegir las energías que permites que te rodeen y que circulen a través de ti, es la única manera de determinar lo que hoy eres o lo que tu intelecto te deja ser.

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Beneficios de la ducha fría y la caliente

Beneficios de la ducha fría y la caliente
Si elegimos un tipo de agua u otro, también vamos a estar favoreciendo a unas u otras zonas del cuerpo.Sin duda, la ducha fría y la caliente son perfectas para nuestro cuerpo. Las diferencias están entre el fin que nos deja cada una de ellas.

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Bienvenidos 40

Bienvenidos 40
Muchas personas consideran los 40 como una etapa de crisis, de decadencia... sin embargo, entrar en esta cuarta década, se puede asimilar más a vivir una etapa más intensa, más enérgica. He aquí mi experiencia.

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Mostrando: 130 de 345